Three Tips For Osteoarthritis Pain Relief

Latest Articles

Can Arthritis Be The Cause Of Your Back Pain?
Here are some statistics about back pain. It has been estimated that out of every five people in America, four of them suffer some sort of back pain. Very often these back pains resulted from nothing more than fatigue, or stress to the body due to...

How To Ease Arthritis Pain with Glucosamine & Chondroitin Supplements
If you are suffering from arthritis pain, you've probably heard of a relatively new over-the-counter remedy called Glucosamine. But what is Glucosamine, and how does it work to relieve arthritis? In this article, I'll introduce you to this new ...

Old Fashioned Cures: Arthritis And Home Remedy
Arthritis is a disease that affects millions of individuals all over the world. Especially in this country, the number of arthritis sufferers is staggering; especially considering that to this date, there is no cure for the debilitating...

Three Tips For Osteoarthritis Pain Relief

Massage �not the areas that hurt

Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.

The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead.

For example, if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.

Exercises -lose it or use it

Not moving will only make matters worse in the long run, it�s important to maintain as active lifestyle as possible.

Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, body�s natural pain killers.

Just a half an hour long walk, can be all what�s needed to release enough endorphins to make a difference.

Nutrition � dietary supplements may help

While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.

Couple of most hyped and maybe the best supplements for osteoarthritis include: glucosamine - amino sugar that may have a major role

in cartilage repair, and chondroitin - component of cartilage that works very much similarly to glucosamine.

There�s some scientific evince that they are indeed helpful, and they might be worth trying.

But, remember that glucosamine & chondroitin are sold as dietary supplements, and supplements aren�t regulated with the scrutiny of drugs.

So, make sure to purchase from reputable sources, or better yet, buy a branded product, and you�ll minimize the risks of ending up with an unworthy product that doesn�t even have a change to work.

About the Author : Resources: Read related articles at pain relief guide site� http://www.pain-relief-guide.com/glucosamine-chondroitin-sulfate.html http://www.pain-relief-guide.com/natural-remedy-for-osteoarthritis.html http://www.pain-relief-guide.com/natural-cure-for-osteoarthritis.html Source: www.isnare.com
Written By: Karri Koivula

IMPORTANT: Bing News RSS feed has moved!
<table bgColor="#ffffbb" border="1px"><td>Go to the <a href="http://api.bing.com/rss.aspx?Source=News&Market=en-US&Version=2.0&Query=Arthritis">new RSS page</a> and renew your subscription.</td></table>

Old drug for
A cheap off-patent drug that is commonly used for

FDA panel favors novel
WASHINGTON (AP) -- Federal health advisers said Wednesday that a first-of-a-kind drug from Pfizer appears to be safe and effective for patients with rheumatoid

Is Obesity Causing a Rise in Rheumatoid
Rheumatoid

Diabetes, heart problems and asthma are common effects of child obesity. But now, new studies suggest obese kids who become teenagers are developing

A common drug that is used for

In a major development scientists have identified an existing drug that is effective against Entamoeba histolytica, the parasite responsible for causing amebic dysentery and liver abscesses that is responsible for the death of more than 70,000 ...