touted as being effective in relieving the painful swelling and stiffness of arthritis; a variety of gold-based compounds make up a variety of drugs which temporarily banish the painful symptoms of arthritis; relief from arthritic pain is sought by many, especially sportsmen, wearing magnetic bracelets. Does it matter if these products actually work - or if the individuals just believe they do?
Actually it does matter: many of the untested products can cause serious side-effects - especially over the long term.
And what of our diets? Numerous theories have come and gone, including a "No Nightshade" diet et which eliminates members of the nightshade family of plants. Another theory "advised sufferers of rheumatoid arthritis to eat like the Eskimos!" Current advice follows along the lines of that given for sufferers of heart problems: eat lots of fish, cut back on animal fats, include plenty of fruits and vegetables. Experiment with eliminating dairy products. Does it make a difference in joint pain or stiffness?
Some of the most natural ways of dealing with arthritis may be just plain common sense: losing excess weight, mild exercise, reasonable rest, using moist and local heat to give the joint flexibility.
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Written By: Nestler

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