Arthritis Pain gateway features information on dealing with chronic pain. Understanding Your Pain. Managing Your Pain.
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Acupuncture and ArthritisWe have talked about acupuncture before. However, it has been some time ago and I wanted to bring this up and add some interesting points. Arthritis Pain It is no secret that I favor the use of a high-quality liquid Glucosamine to deal with the...
Canine Arthritis Risk Factors
As the owner of a dog with arthritis, I know how difficult it can be for you and your dog. Even though arthritis can occur in dogs of any breed or at any age, certain factors can greatly increase the risk of your dog developing cancer. According...
The Joint's A Rockin: Keeping Arthritis At Bay
Sore, aching knees, hips, fingers, backrest. Pain after excessively much activity. Pain after overly little. Eventually, almost everyone gets degenerative arthritis. Sometimes it's the result of decades of wear-and-tear on the shock-absorbing ...
Arthritis Relief with Tea Tree Oil
The term "arthritis" is used to refer to one or more of a group of over 100 rheumatic diseases. Quite often, arthritis is cause by the deterioration of cartilage in the joints. Symptoms of all of these diseases include pain, stiffness and swelling of the joints, and can affect other parts of the body such as other bones, muscles, tendons and ligaments.
Tea tree oil is very good for arthritis as it is able to penetrate and desensitize irritated nerve endings. For relief from pain caused by the various arthritic afflictions (rheumatoid arthritis , osteoarthritis, etc.), combine 18 drops of tea tree oil with 1/8 cup of almond oil. Put in a dark bottle and shake before applying it topically two to four times a day as a massage oil.
Putting 2-3 drops of tea tree oil into a warm bath is also a great way to alleviate the joint pain associated with arthritis.
In order to go beyond merely relieving arthritis symptoms, it is important to make dietary changes. Changing the type of oil in the diet to one rich in omega-3 fatty acids suppresses the inflammatory that the body makes. Omega-3 fatty acids switch off the enzymes that break down joint cartilage, and are found mainly in oily fish such as
sardines, salmon and cod liver oil. Omega-6 fatty acids are found mostly in plant seed oils such as evening primrose and sunflower oil, and can also have a positive effect in relieving arthritis symptoms.
Foods that are rich in omega-3 fatty acids are:
* canola oil (the oil and margarine)
* salmon oil
* cod liver oil (mmm yum :)
* soybean oil
* soybeans
* walnut oil
* walnuts
* avocado oil
* fresh avocado.
Foods to avoid:
Try replacing much of the red meat you consume with oily fish. Red meat is also a good source of iron, so be sure to eat lots of dark green leafy vegetables and other foods rich in iron so as not to be deficient.
* alcohol
* tea
* coffee
* saturated fats
* processed foods
* fried and grilled foods
You cannot expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate many of the painful flareups.
Kathryn Beach offers extensive information about the natural healing properties of tea tree oil on her website, Learn About the Tea Tree Oil Phenomenon!.
Written By: Kathryn Beach
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Celebrex Appears Easier on Stomach for Arthritis Patients - MedicineNet.com
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