Arthritis and Exercise

Latest Articles

Arthritis Symptoms May be Alleviated by Fruits and Vegetables
If you or someone you know suffers from rheumatoid arthritis, you know how painful and debilitating it can be. If you haven't walked a mile in those shoes, you can't imagine how frustrating it can be. Your doctor may say try this medication, try...

Glucosamine: New Hope for Thousands of Arthritis Sufferers
Initial Results of National Institutes of Health (NIH) Funded Study Reveal Glucosamine and Chondroitin Effective in Treating Moderate to Severe Osteoarthritis Knee Pain. Findings Bring New Hope for Millions of Americans Suffering from Arthritis ...

Suffering From Osteoarthritis Pain? Natural Relief Is Available
It is clearly evident that hyaluronic acid in its oral form supports optimal joint health. The reality of the situation is that after 65 years of age approximately 30 percent of all doctor visits will be related to pain caused by osteoarthritis....

Arthritis and Exercise

When you have arthritis, your joints hurt you wake up, but you force yourself to get out of bed and as you keep on moving, the pain lessens. Is your body trying to tell you something when you feel better after you start to move? Many studies have shown that bed rest worsens the pain of arthritis, and a strength training program can help to control it.

Most people with arthritis think they should rest their muscles and joints, but resting is the worst thing you can do. When you move around, the cartilage in your joints acts like a shock absorber. Resting weakens cartilage and increases its likelihood to break. Resting also weakens muscles so they can't control the joints, allowing more wobble of the joints with each movement and increasing cartilage damage.

People with arthritis should exercise, but they should not jog, run or engage in sports that cause your feet to pound on the ground, such as tennis or rope-jumping. When you hit the ground hard with each step, your foot stops suddenly and the force is transmitted up your leg to your knees and hips. This force can break cartilage. Choose an activity

with smooth motions such as cycling, swimming or rowing. You can pedal a bicycle because pedaling is done in a smooth rotary motion that does not jar your joints.

People with arthritis should also lift weights because this strengthens muscles to stabilize joints, and helps to strengthen cartilage to protect it from breaking. Ideally, everyone with arthritis should have access to weight machines and be taught how to lift weights with proper form, in sets of ten, two or three times week. The combination of a smooth, continuous exercise and a supervised weight lifting can help protect you from further joint damage and reduce your pain.

About the author:

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties. For more information and hundreds of health and fitness reports, visit www.DrMirkin.com If you have pain in multiple joints or sudden onset of joint pain, read about reactive arthritis
Written By: Gabe Mirkin, M.D.

IMPORTANT: Bing News RSS feed has moved!
<table bgColor="#ffffbb" border="1px"><td>Go to the <a href="http://api.bing.com/rss.aspx?Source=News&Market=en-US&Version=2.0&Query=Arthritis">new RSS page</a> and renew your subscription.</td></table>

Benitec Biopharma and Medistem Technologies Successfully Combined in Preclinical Stem Cell Therapy for Rheumatoid
SYDNEY, AUSTRALIA and SAN DIEGO, CA, Feb 06, 2012 (MARKETWIRE via COMTEX) -- Benitec Biopharma (asx:BLT) and Medistem (pinksheets:MEDS) announced today the successful treatment of rheumatoid

Alternative Therapies Offer
An estimated 50 million Americans are living with

Ultrasound makes
Ultrasound is transforming the way

Too many rheumatoid
More than 40 percent of rheumatoid

Tobacco Use And Rheumatoid

Link between poor neighbourhoods and risk of
People living in poor neighbourhoods have a higher rate and risk of