Arthritis Pain gateway features information on dealing with chronic pain. Understanding Your Pain. Managing Your Pain.
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Arthritis Pain Relief : Questions To Ask Your Healthcare ProviderCopyright © 2005 Priya Shah A great place to begin taking charge of you arthritis pain relief and prevention planning is by making an appointment with your healthcare provider and finding out more about your condition and treatment options. Make...
Controlling Pain with Rheumatoid Arthritis Exercises
If you are suffering from stiff, swollen joints and have been diagnosed with the condition known as rheumatoid arthritis, there is hope. In most instances, you can continue to do the hobbies and activities you enjoy without being plagued...
Doctor, I Have a Lump on a Finger Joint... Could It be Arthritis?
Finger joint lumps and bumps can be disfiguring and a cause of great concern for the patient. Here are some potential causes. Osteoarthritis, the most common form of arthritis, often affects the hands. When it does, it often causes local...
8 Minerals Every Arthritis Sufferer Should Know About
Minerals are essential to maintain our bodies in top condition ...In fact, our body is composed of many minerals, but unfortunately does not produce the minerals needed for a healthy body.
A deficiency of minerals can lead to various health problems, including arthritis!
The most common minerals used to reduce arthritic pains are:
Boron – This trace mineral aids in bone health.
Calcium – This is a much-needed mineral for bone health.
Magnesium – Magnesium helps keep calcium in balance within the system.
Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients.
Manganese – Manganese is also necessary for bone growth. Do NOT ingest manganese with calcium because they can work against each other.
Copper – Copper helps to strengthen connective tissue.
Germanium – This antioxidant helps with pain relief.
Sulfur – A lack of sulfur can result in
deterioration of ligaments, cartilage, collagen and tendons.
Our traditional source of minerals has been from fresh fruit, vegetables and some dairy products. Today we have to look at other sources to get sufficient minerals for a healthy diet. Some of the reasons for this are:
1) Loss of minerals in the soil
2) Modern food processing methods
3) Popularity of 'Junk' foods
An increasing number of people are turning to mineral supplements for their source of minerals.
The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.
About the Author
Emily Clark is editor at Arthritis Health News, where arthritis sufferers can find the most up-to-date advice and information to assist in improving their quality of life.
Written By: Emily Clark
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