5 Tips for Dealing with Rheumatoid Arthritis Pain

Latest Articles

Aleve, Vioxx, Celebrex, and Bextra: What You Need to Know About Arthritis Pain Medications
Aleve, Vioxx, Celebrex and Bextra: What You Need To Know About Arthritis Pain Medications Recent controversy about the safety of pain medications for arthritis has left patients and health care professionals alike confused about which medications...

"22 Inside Tips on How You Can Make Your Arthritis Medicines Work Twice as Effectively in Half the..
This report will give you 22 important tips to make sure that you�re getting the very best out of your arthritis treatment program. 1. Make absolutely sure that the nurse or doctor knows what allergies you have. Also, make sure that they know...

Statins: A New Hope in Rheumatoid Arthritis
Rheumatoid arthritis is an inflammatory arthritis occurring in people who suffer from recurrent bouts of joint pain, swelling and deformity. Apart from inflammation of the joints, there are abnormal changes in blood vessels in these people which...

5 Tips for Dealing with Rheumatoid Arthritis Pain

Do you suffer from rheumatoid arthritis and have had to quit taking your prescription pain medication because of harmful side effects? Are you looking for natural alternatives to help you deal with the pain that you face doing everyday tasks? If the answers to these questions are yes, then the following tips for relieving rheumatoid arthritis are just what you have been waiting for.

1- The most important thing that anyone can do for their bodies is to exercise. This includes those who suffer from rheumatoid arthritis as well. However, not every exercise is suitable for sufferers of arthritis pain. The exercises that are done need to be good for the muscle, while not being damaging for the joints. A great exercise for those who are living with rheumatoid arthritis, in fact for everyone, is walking. Walking is a good low impact activity that does not put unneeded pressure on the joints. Other alternatives to walking are biking or walking in a pool.

2- The topic of exercising as a way to relieve the pain of arthritis leads into another tip. It is very important to incorporate balancing exercises into your daily routine. For example, water aerobics and Tai Chi are two types of balancing exercises. The reason for these types of activities is that balancing is a very effective way of strengthening without undue pressure on the joints. However, if the joints do begin to hurt, the activity should be stopped. If the pain continues more than a couple of days, it would be wise to consult your physician.

3- If you are suffering from the pain of rheumatoid arthritis, it is a good idea to concentrate on your overall body

weight. If this is an issue for you, speak with your doctor about ways that are suitable for you to take it off. When you are dealing with any type of arthritis pain, the extra weight makes it worse. Consider this; there is about 30 pound of force placed on the knees for each ten pounds of weight that is being carried. Therefore, the ability to lose ten pounds will effectively result in 30 pounds of force being lifted from the knee.

4- Some rheumatoid arthritis sufferers find that applying hot or cold compresses can help to alleviate some of the pain that is associated with their condition. When using this method of pain relief, there is a simple rule to remember, ice reduces pain while the heat will loosen the joints and boost blood flow.

5- This next tip, while not an actual treatment option, is very important to your emotional well-being. Educate yourself regarding your condition, this will improve your attitude as well as eliminate the element of surprise. Many people are afraid to ask questions when they are faced with a debilitating illness, they just wait for the bad stuff to start happening and many end up depressed. Don't be one of those people, ask your doctor, ask friends, do research, learn as much as you can about rheumatoid arthritis so that you can better deal with it.

About the author:

John Mancini has been writing about Rheumatoid Arthritis online and offline for a long time. Visit http://stop-arthritis.net or http://arthritis-cures.net to read more about matters like arthritis drugs and arthritis pain relief.
Written By: John Mancini

Medication fears lead to worse side effects - Vancouver Sun
NEW YORK - It may not be surprising, but a new study offers some proof that patients who are worried about their medications are more likely to have side effects from them. The study involved patients with a particular kind of arthritis. While more ...

Roche, Biogen Suspend Arthritis Drug Program After Patient Deaths - Daily Finance
An independent safety monitoring board recommended the pharmaceutical firms halt the program after concluding that the safety risks outweighed the benefits observed in some patients. Specifically, the board detected "serious and opportunistic ...

UPDATE 2-Roche suspends arthritis treatment after deaths - Reuters
ZURICH, March 8 (Reuters) - Swiss drugmaker Roche Holding AG ( ROG.VX ) and U.S.-listed Biogen Idec ( BIIB.O ) are suspending rheumatoid arthritis and lupus treatment ocrelizumab after it caused deaths, casting doubt over the drug's future. Roche and ...

UPDATE 4-Roche, Biogen suspends arthritis drug after deaths - Reuters
ZURICH, March 8 (Reuters) - Swiss drugmaker Roche Holding AG ( ROG.VX ) and U.S. biotechnology company Biogen Idec ( BIIB.O ) are suspending experimental rheumatoid arthritis and lupus treatment ocrelizumab after deaths following its use, casting ...

Roche, Biogen Idec Suspend Tests for Arthritis Drug (Update3) - BusinessWeek
March 8 (Bloomberg) -- Roche Holding AG and Biogen Idec Inc. are suspending development of the ocrelizumab treatment for use in arthritis after an independent monitoring board said safety risks outweigh benefits observed in these patients. The ...

Roche, Biogen suffer setback with rheumatoid arthritis drug - Marketwatch
ZURICH (MarketWatch) -- Roche Holding AG (ROG.VX) and Biogen Idec Inc (NASDAQ:BIIB) said Monday they suspended a rheumatoid arthritis program using drug candidate ocrelizumab because of safety concerns, further cutting the experimental drug's market ...

Major Pharmaceutical Company Stops Arthritis Study After Deaths - FOX News
Swiss pharmaceutical company Roche Group said Monday it has suspended a late-stage trial for a new rheumatoid arthritis and lupus drug after several patients died from infections. Roche said the drug, ocrelizumab, was developed together with Biogen ...